Meet Sara Shelton

Hi, I’m Sara—a Licensed Marriage and Family Therapist (LMFT) passionate about helping individuals, couples, and families overcome life’s challenges. Whether you’re facing trauma, relationship struggles, or navigating neurodivergence, I’m here to walk alongside you, offering guidance, support, and strategies to find healing and growth.

Professional Experience

With dual master’s degrees in Marriage and Family Therapy and Special Education, I bring a unique blend of skills to my practice. This combination equips me to work effectively with neurodiverse couples and individuals, offering specialized insight into their needs.

I’m trained in Accelerated Resolution Therapy (A.R.T.) and an Associate Partner Trauma Therapist (APTT), specializing in trauma recovery and partner betrayal. As a Gottman Level 1 Certified therapist and a Prepare/Enrich facilitator for over 14 years, I use evidence-based tools to help couples understand their relationship dynamics, build on their strengths, and address areas of growth.

I’m also an American Association of Sex Addiction Therapy (AASAT) candidate, broadening my expertise in supporting clients through relational challenges.

How I Can Help

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How I Can Help •

  • Strengthening communication, rebuilding trust, and enhancing intimacy.

  • Tailored therapy for couples navigating Autism, ADHD, and other neurodiverse experiences.

  • Addressing personal challenges, including trauma recovery, anxiety, grief, depression, and life transitions.

  • Supporting families, from young children (5+) to adults, parenting, and conflict resolution through growth, communication, and connection.

  • Helping partners affected by betrayal to find healing and empowerment.

  • Integrating faith into the therapeutic process upon request.

  • Facilitated sessions for shared growth and mutual support.

  • Accelerated Resolution Therapy (A.R.T.) is a drug-free, non-hypnosis therapy that transcends modern therapeutic methods by treating adults and children with depression, anxiety, phobias, panic attacks, PTSD, substance abuse, sexual abuse, OCD, addictions, and many other mental and physical conditions resulting in remarkable benefits in a very short time.

Book a Free Consultation

Book a session to begin the process of restoring hope and living renewed. In-person and virtual sessions are available for your convenience.